5 natural remedies to sleep peacefully


From relaxing haze, to lavender oils, bath salts to disconnect … that will help you sleep like a baby

  
Updated 01/12/2017 11:53
 Tired of sleeping fatally every night? You wake up and you can not get to sleep? Sheeps beads but there's no way? We are looking for 5 natural remedies to sleep well and have a good sleep. Do not be skeptical. Do they work!

If you are one of the many times, you find yourself in bed without being able to sleep, or suffer insomnia habitually, you know that it is a quite frustrating experience. The longer you wake up, the more anxious you are to not sleep soundly and spinning it can take you further away from your long-awaited dream until the next morning.

TELVA file. Well, in addition to asking for help from your doctor, you can also try some natural remedies that work or at least why not try them?
From submerging yourself in a bath with aromatic salts or lavender oils or Epsom salts to infusions of lemon balm, passionflower or valerian, in less time than you think, they work wonders to immerse you in a deep dream in an instant.

Relaxing pillow mist, from L'Occitane (€ 19.50) with oils of lavender, bergamot, tangerine, sweet orange and geranium.
L'Occitane. The sprays with essential oils and aromatherapy works more than you think (even if you are skeptical many times) for all kinds of ailments, but above all to cure the lack of sleep and insomnia. Different studies show that substances like lavender and chamomile are great and effective when it comes to disconnect your mind. What will be the easiest way to incorporate them into your nightly routine? A relaxing spray mist for your pillow. About an hour before bed, rock this on pillows and sheets, and when you stop your head, your soothing blend of essential oils act like a cradle song for the brain.
About an hour before going to bed, rock a touch of spray or mist on your pillow or sheet, and let the essential oils act like a child's nana for your "coconut" that does not stop spinning and you do not let you sleep.
Sensitive Skin Serum from The Lab Room (52 ​​euros) with lavender and camomile, omega 3,6 and 9, soothing and balancing, ideal for sleeping on your own and as a cure for jet lag.
The Lab Room.
If you are not a friend of the mists or mistresses of relaxing aromas for the pillow, try a few drops of facial oil with essential oil of lavender or orange blossom and see what change. In addition, you will get up with a luminous and much more rested skin. I have tried the facial oil for sensitive skin from The Lab Room and it is fantastic. Works!

Arkorelax Restorative sleep, Arkopharma (9.90 euros) with melatonin, valerian, lemon balm and passionflower.
Arkopharma. Melatonin is a substance found naturally in the body that helps regulate your sleep and wakefulness cycles, and if you have trouble sleeping well, it could be because your melatonin levels are disproportionate. One of the causes could be that if the production of melatonin is controlled by light, the winter months can cause your body to produce more at different times throughout the day, and if it is not enough during the early hours of the night , it can cause you problems sleeping.
So control your melatonin levels with a good light dinner and rich in vegetables rich in this substance such as sprigs, brcoli, rice or oats … or with the help of supplements or nutricosmics always supervised by your doctor.
According to a survey conducted by the Center for Research on Phytotherapy (INFITO), almost 4 out of 10 Spaniards say they have difficulty sleeping and plants and other natural remedies help to achieve it. In addition, it is noteworthy that 7 out of 10 Spaniards declare that they prefer medicinal plants compared to somniers of synthetic origin to conciliate the dream. Tranquilizers and hypnotics should only be consumed when prescribed by the doctor.

Almond shower oil and orange blossom flower (3.95 euros) and effervescent tablets for the lavandn and blackberry bath (1 euro), all by Yves Rocher.
Yves Rocher If the shower serves to clear you in the morning, a good bathroom will be useful to relax at night.
It soothes overactive minds and more tired bodies. In addition the warm water relax your muscular tensions and make your body feel comfortable and get better sleep. In the bath, your core body temperature increase, and then fall quickly when you leave. That decrease in temperature tells the brain to release melatonin and induce you to sleep.
Aydate with salts, oils or bath milks and vers that work. We like the essential oils of rose and lavender, verbena, neroli …

Infusion of lime, Alma, and cinnamon with ginger without tena The Ritual of Anahata, Rituals (4.50 euros).
Alma / Rituals. It's a trick that always works. We talk about taking a lime or a relaxing infusion before going to sleep (if possible two hours before bedtime) to help you fall asleep. Passionflower, chamomile, verbena, lemon balm, fennel or valerian are other herbs that can also help you and are natural sedatives that have been used for centuries. For something to be …
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